The Essence Of Self Care

When was the last time you cared for yourself? Most people are quick to think self-care is the satisfaction they get from helping others, that is good, but it does not equal self-care. What Is Self-Care? In a nutshell, self-care is anything you do for yourself that makes you feel good and happy. It is […]

The Necessity Of Eating Healthy

Obesity is the biggest lifestyle disease of all time. It is a condition where excess fat gathers around the body due to unhealthy food habits. This has become the causative agent for many diseases like diabetes, high blood pressure, and many more. What Is Eating Healthy? It depends on your perception and the food accessible […]

The Body

The Importance of Exercising To Your Body It is okay to input some basic movement between long periods of inactivity; it helps loosen up tight muscles and also relaxes the body. The importance of exercise cannot be overstated. Our body can tolerate extreme conditions and adapt too many situations, but the only way to get […]

Habits For A Healthy Mind

A healthy mind is a healthy body. There is never a good time to start training your subconscious. It does not matter if you are 20 or 80, the healthier your mind, the more fulfilling your life. However, there is a bunch of confusion on what exactly should be done to keep the mind healthy? […]

Easing Your Mind

It can be hard to quiet the mind with all the chaos around us. Meditation can enable you to achieve that. Meditation is a practice that allows the mind to shut out all external and internal interference for a moment of solitude and calmness. It relaxes your mind, soothes your thoughts, filters out the rubbish, […]

Say Goodbye to Exercise Headaches

Working out regularly provides you with many benefits. You can boost your mood, slim down, and reduce your risk for many serious medical conditions. However, there’s one less pleasant result that may surprise you. That’s exercise headaches. They usually involve pain on both sides of the head and can last from 5 minutes to more […]

6 Ways to Stay Motivated and Positive

The world can be full of negativity. That’s why it’s so important to stay positive and motivated, despite the situations you may face — good or bad. Have you ever read a motivational book, watched an inspiring video, or tried to implement a new habit, only to give up after a few days? What’s going […]